Healthy Family

  • Subscribe to our RSS feed.
  • Twitter
  • StumbleUpon
  • Reddit
  • Facebook
  • Digg

Tuesday, 10 February 2009

Whole Grain Waffles

Posted on 14:08 by Unknown
I love waffles! We had them this morning and they were delicious. We always make ours 100% whole-grain and they are very light and fluffy. There's a few secrets that I've learned about making good whole-grain waffles, here's my recipe:

Waffles
2 large eggs
1 C. wonder flour*
1 C. white wheat, freshly ground*
1-3/4 C. milk
½ C. vegetable oil**
1 Tbsp. white or brown sugar
¼ tsp. salt
4 tsp. Rumford baking powder (this is important!)

Heat waffle iron. Beat eggs in large bowl with hand beater until fluffy. Beat in remaining ingredients except baking powder just until smooth. Add baking powder and stir just barely until mixed (don't over-beat). Let sit for a few minutes to let the baking powder get bubbly. Pour a scant 2/3 C. batter onto center of hot waffle iron. Close lid. Bake about 5 min or until steaming stops. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Makes six 7-inch round waffles.

*You can make this recipe gluten free just by using brown-rice flour or other gluten-free flour.

**For lower fat, you can substitute ¼ C. unsweetened applesauce (or cooked, pureed pumpkin or yellow squash) for ¼ C. of the oil.

Here's some healthy toppings that you can put on top of waffles instead of syrup:
  • Unsweetened Applesauce (we love this!)
  • Low-sugar jam (but if you buy it, check to make sure it doesn't have harmful additives)
  • Cut up fruit (peaches, strawberries, etc) and whipped cream (you can make your own low-fat, low-sugar version)
  • Agave Nectar - we had waffles with agave nectar over Christmas and it was delicious - a great substitute for syrup and better for you.
What about you? Any great waffle recipes out there? What are your secrets? What toppings do you like to use?

Email ThisBlogThis!Share to XShare to Facebook
Posted in Breakfasts, Whole Grain | No comments
Newer Post Older Post Home

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • Changing Tastes
    I've learned that are bodies are amazing in so many ways. One of those amazing things about our bodies is our taste buds. Our tastes nat...
  • Roasted Pumpkin Seeds
    It's that spooky time of the year that's so much fun for kids! We'll have a ninja and a dinosaur running around here this year o...
  • Honey Caramel Candies
    I know I haven't been posting as regular as usual. Let me just give you an update. We are in the middle of a remodel project so our hous...
  • Sugar Free Chocolate Pieces a.k.a Homemade Chocolate Chips
    Today I'm sharing another great sugar free recipe with you. This is a recipe that I just discovered this week that I found over at  Dome...
  • Friday Night: Pizza Night!!
    It's Friday again! Yeah! And in our family it's a double YEAH because Friday night is pizza night - our favorite! This is a traditio...
  • Winter: Time to dream...
    We've had a fairly mild winter so far where we live for which I am grateful! Probably only a handful of snowstorms so far, but winter...
  • Favorite Children's Book: The Fourteen Bears
    This book, The Fourteen Bears by Evelyn Scott, is like an old friend to me. You know the books that just remind you of your childhood and ma...
  • Frugal Friday: Ways to save money on cooling your home
    How are you doing with this summer heat? Do you like it or does it make you a grouch? I know for myself I'm a big old grouch if I get to...
  • Fresh Peach Syrup (No Sugar)
    One of the things that I've missed being sugar-free six days a week is the sweet pancake and waffle toppings that I used to enjoy. But m...
  • Holiday Granola
    Here's a good recipe for the holiday season when you need to have healthy snack alternatives available. Next time I make it, I'll cu...

Categories

  • Be Your Best Self
  • Beverages
  • Breads
  • Breakfasts
  • Budgeting
  • Canning
  • Children's Books
  • Cooking Substitutes
  • Dehydrating
  • Desserts
  • Dinners
  • Emergency Preparedness
  • exercise
  • Family Fun
  • Food for thought
  • Food Preservation
  • Food Storage
  • Frugal Friday
  • Garden
  • Health Education
  • Kid Food
  • Kitchen Tips
  • Meal Plans
  • Meet Whole Foods
  • Nonfood Recipes
  • Pressure Cooker Recipes
  • Salads
  • Side Dishes
  • Snacks
  • Soups
  • Sugar Free
  • Vegetarian Dinners
  • Whole Grain

Blog Archive

  • ►  2014 (2)
    • ►  January (2)
  • ►  2013 (76)
    • ►  December (2)
    • ►  November (4)
    • ►  October (8)
    • ►  September (4)
    • ►  August (3)
    • ►  July (6)
    • ►  June (8)
    • ►  May (9)
    • ►  April (7)
    • ►  March (9)
    • ►  February (7)
    • ►  January (9)
  • ►  2012 (143)
    • ►  December (2)
    • ►  November (4)
    • ►  October (6)
    • ►  September (3)
    • ►  August (5)
    • ►  July (8)
    • ►  June (12)
    • ►  May (11)
    • ►  April (17)
    • ►  March (22)
    • ►  February (29)
    • ►  January (24)
  • ►  2011 (47)
    • ►  December (5)
    • ►  October (5)
    • ►  September (4)
    • ►  August (1)
    • ►  July (1)
    • ►  June (5)
    • ►  May (3)
    • ►  April (5)
    • ►  March (5)
    • ►  February (5)
    • ►  January (8)
  • ►  2010 (27)
    • ►  December (2)
    • ►  October (2)
    • ►  September (3)
    • ►  August (1)
    • ►  July (2)
    • ►  June (1)
    • ►  May (1)
    • ►  April (4)
    • ►  March (2)
    • ►  February (4)
    • ►  January (5)
  • ▼  2009 (68)
    • ►  October (6)
    • ►  September (1)
    • ►  August (6)
    • ►  July (5)
    • ►  June (3)
    • ►  May (6)
    • ►  April (5)
    • ►  March (13)
    • ▼  February (9)
      • Delicious Granola Bars
      • How to keep fruits and veggies fresher longer
      • Tips for Eating Out Less
      • More Bread Tips
      • Tamale Lentil Casserole
      • Heathy Kid food...Again
      • Whole Grain Waffles
      • Homemade Whole Wheat Tortillas
      • Whole Wheat Garlic Parmesan Bread
    • ►  January (14)
  • ►  2008 (33)
    • ►  December (12)
    • ►  November (10)
    • ►  October (11)
Powered by Blogger.

About Me

Unknown
View my complete profile