Healthy Family

  • Subscribe to our RSS feed.
  • Twitter
  • StumbleUpon
  • Reddit
  • Facebook
  • Digg

Wednesday, 2 May 2012

Delicious Strawberry Lush with Whole Grain Crust

Posted on 06:09 by Unknown
Well you just can't talk about strawberries without talking about all the yummy desserts you can make with them. After making this the other day, I said to Brandon, "I can't make this again for a long time." Because I eat it. And not just a little...it's so good...

I probably justify it to myself by saying, it's semi-good for me...because it DOES have a whole grain crust! But...since it's only "semi" good for you...and that will probably be a stretch when you see the other ingredients...it's really not something you want to make every day. Darn it!

But, it would be perfect for a Mother's Day dessert. And Mother's day is coming up in a few weeks...Hint, Hint Brandon if you are reading this! ;) So I'll share it with you in case you want to drop a few hints of your own...or make it for yourself...

If you read my previous post on Chocolate Lush, you might think this one sounds very familiar. Probably because it is very similar. But, like I said, I have healthified the recipe a bit to ease your conscience a little and I think it tastes better this way anyway.

And just a note for all you GFers - my Dad included. Yeah, Dad this is for you. This would be a great  Mother's day dessert to make Mom. And do you know what makes it even more nice? You can eat it too and you only have to change one ingredient: the flour in the crust. Instead of Wonder Flour (which does have gluten in it), you can try oat flour or brown rice flour or a combo of the two or any other GF flour that suits you.

Strawberry Lush with Whole Grain Crust
Printable Recipe

*NOTE: This dessert is put together in 5 layers.

*Serves 12-15

INGREDIENTS:
2 Cups Wonder Flour
3/4 Cup butter
1 Cup chopped walnuts
1 8-oz. pkg. cream cheese
1 Cup powdered sugar
1 8-oz. Carton Cool Whip, divided
2 small packages instant vanilla pudding
3 Cups milk (whole is best)
8 oz. fresh ripe strawberries

DIRECTIONS:
Crust Layer: Preheat oven to 350 degrees. In a medium bowl, mix together the Wonder Flour, butter and chopped walnuts with a fork. Spread in a 9 x 13" ungreased pan. Bake 15 minutes in preheated oven. Let cool completely before adding the next two layers.

Cream Cheese Layer: In a large bowl, mix together cream cheese, powdered sugar and 1 Cup Cool Whip with an electric mixer until smooth and spreadable. Layer on top of cooled crust.

Pudding layer: In a large bowl, add vanilla pudding packages and milk. Using an electric mixer, beat on high for 3 minutes, scraping the sides of the bowl often. Then spread pudding layer on top of cream cheese layer.

Cool Whip Layer: Spread the remaining Cool Whip onto the top of the pudding layer.

Strawberry Layer: Wash and slice the strawberries in thin slices and arrange on top of the Cool Whip layer.

Chill strawberry lush until ready to serve.
 


Eat up and enjoy! I love strawberry season, don't you? I can't wait till we get some in the garden - we've got lots of flowers right now!


And here's a sneak peak and one of my latest projects in the works - updating the strawberry covering from the stuff on the back (just chicken wire) to a little fence like you see in the front. It's not all the way done yet as you can see, but I'm excited about it.


Email ThisBlogThis!Share to XShare to Facebook
Posted in Desserts | No comments
Newer Post Older Post Home

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • Frugal Friday: The Cost of Convenience
    How much do you pay for convenience? Last week I really enjoyed reading  this post by Katherine at Proverbs and Pacifiers  on this very subj...
  • Honey Caramel Apples
    I can't wait to post today's recipe! It's a perfect no-sugar Halloween (or Fall) treat! Truly delicious and I'm craving one ...
  • Helpful Healthful Cooking Substitutions
    Here are some healthful substitutions that I use in my cooking all the time. Substitutes for Oil in Baking - I substitute pureed fruits or ...
  • Changing Tastes
    I've learned that are bodies are amazing in so many ways. One of those amazing things about our bodies is our taste buds. Our tastes nat...
  • Sugar Free Chocolate Pieces a.k.a Homemade Chocolate Chips
    Today I'm sharing another great sugar free recipe with you. This is a recipe that I just discovered this week that I found over at  Dome...
  • Roasted Pumpkin Seeds
    It's that spooky time of the year that's so much fun for kids! We'll have a ninja and a dinosaur running around here this year o...
  • Easy Pear Sauce (No Sugar)
    After I posted on fresh peach syrup a few weeks ago I thought I'd try creating a no sugar pancake/waffle topping with pears. I was amaz...
  • Frugal Friday: Frugal Date Night Ideas
    As you may know, on this blog I talk a lot about creating healthy families. One of the most important parts of a healthy family is a healthy...
  • Friday Night: Pizza Night!!
    It's Friday again! Yeah! And in our family it's a double YEAH because Friday night is pizza night - our favorite! This is a traditio...
  • Whole Grain Oatmeal Cookies
    One of my favorite food memories is coming home from school to freshly baked oatmeal cookies. Whenever I taste or smell an oatmeal cookie it...

Categories

  • Be Your Best Self
  • Beverages
  • Breads
  • Breakfasts
  • Budgeting
  • Canning
  • Children's Books
  • Cooking Substitutes
  • Dehydrating
  • Desserts
  • Dinners
  • Emergency Preparedness
  • exercise
  • Family Fun
  • Food for thought
  • Food Preservation
  • Food Storage
  • Frugal Friday
  • Garden
  • Health Education
  • Kid Food
  • Kitchen Tips
  • Meal Plans
  • Meet Whole Foods
  • Nonfood Recipes
  • Pressure Cooker Recipes
  • Salads
  • Side Dishes
  • Snacks
  • Soups
  • Sugar Free
  • Vegetarian Dinners
  • Whole Grain

Blog Archive

  • ►  2014 (2)
    • ►  January (2)
  • ►  2013 (76)
    • ►  December (2)
    • ►  November (4)
    • ►  October (8)
    • ►  September (4)
    • ►  August (3)
    • ►  July (6)
    • ►  June (8)
    • ►  May (9)
    • ►  April (7)
    • ►  March (9)
    • ►  February (7)
    • ►  January (9)
  • ▼  2012 (143)
    • ►  December (2)
    • ►  November (4)
    • ►  October (6)
    • ►  September (3)
    • ►  August (5)
    • ►  July (8)
    • ►  June (12)
    • ▼  May (11)
      • Food For Thought
      • Homemade Freezer Burritos
      • Black Bean Mango Salad
      • Mexican Black Beans
      • Monday Meet Whole Foods: Black Beans!
      • Food For Thought
      • Frugal Friday: Frugal Exercise Ideas
      • Fruit Salsa with Baked Cinnamon Chips
      • Preserving Strawberries
      • Frugal Friday: Being Content Right Now
      • Delicious Strawberry Lush with Whole Grain Crust
    • ►  April (17)
    • ►  March (22)
    • ►  February (29)
    • ►  January (24)
  • ►  2011 (47)
    • ►  December (5)
    • ►  October (5)
    • ►  September (4)
    • ►  August (1)
    • ►  July (1)
    • ►  June (5)
    • ►  May (3)
    • ►  April (5)
    • ►  March (5)
    • ►  February (5)
    • ►  January (8)
  • ►  2010 (27)
    • ►  December (2)
    • ►  October (2)
    • ►  September (3)
    • ►  August (1)
    • ►  July (2)
    • ►  June (1)
    • ►  May (1)
    • ►  April (4)
    • ►  March (2)
    • ►  February (4)
    • ►  January (5)
  • ►  2009 (68)
    • ►  October (6)
    • ►  September (1)
    • ►  August (6)
    • ►  July (5)
    • ►  June (3)
    • ►  May (6)
    • ►  April (5)
    • ►  March (13)
    • ►  February (9)
    • ►  January (14)
  • ►  2008 (33)
    • ►  December (12)
    • ►  November (10)
    • ►  October (11)
Powered by Blogger.

About Me

Unknown
View my complete profile