Healthy Family

  • Subscribe to our RSS feed.
  • Twitter
  • StumbleUpon
  • Reddit
  • Facebook
  • Digg

Friday, 26 April 2013

Frugal Friday: Kitchen Tip/Tutorial: How to Make Yogurt Cheese

Posted on 08:07 by Unknown
I've posted before about how I make my homemade yogurt (and have done for several years). This has been a big cost savings over time. We use the yogurt in smoothies or eat it with my favorite granola for breakfast. For today's post I want to share how I use yogurt to make yogurt cheese, which is a healthy (and cheap) cream cheese substitute that you can use in many recipes. You can also use yogurt cheese in place of mayonnaise or sour cream.


How to Make Yogurt Cheese:

First place the strainer in the bowl and the cheesecloth or dishtowel on top.


Pour yogurt into the cloth and let  the liquid strain out through the cloth and the strainer. Then put the bowl/strainer in the refrigerator while it is straining for about 12 to 24 hours. 

For this recipe I made homemade yogurt using Chobani Greek Yogurt. I really liked how it turned out. I think it's becoming my new favorite yogurt starter...


I test my yogurt cheese to see if it is done by forming the cloth around the cheese into a ball and gently squeezing. If liquid still drips out, it needs more time. If it doesn't, then the cheese is ready.


Here's what the liquid looks like that drips into the bowl...it's called whey.

Don't throw out the whey. It's really good for you. This batch made about 1-1/2 cups. I will use it to replace the liquid in a recipe that I make soon so that we benefit from all the good stuff in here...

And here's the yogurt cheese - this batch made almost a full cup. 


Homemade Yogurt Cheese
Printable Recipe

*Makes 3/4 - 1 Cup (or 6-7 oz.) of Yogurt Cheese

INGREDIENTS:
I recipe homemade yogurt or 3 Cups of plain yogurt
Strainer
Bowl that the strainer fits above
3 or 4 layers of Cheesecloth or thin cotton dishtowel

DIRECTIONS:
Place the strainer in the bowl and the cheesecloth or dishtowel on top. Pour yogurt into the cloth and let  the liquid strain out through the cloth and the strainer. Then put the bowl/strainer in the refrigerator while it is straining for about 12 to 24 hours. I test my yogurt cheese to see if it is done by forming the cloth around the cheese into a ball and gently squeezing. If liquid still drips out, it needs more time. If it doesn't, then the cheese is ready. Use immediately in recipes calling for cream cheese, sour cream or mayonnaise, or store up to 2 weeks in the refrigerator.

Recipe Source: healthyfamilycookin.blogspot.com

COST ANALYSIS OF MAKING YOGURT CHEESE:

In my cost analysis of yogurt post, I found that I could make a batch of yogurt (3 Cups) for $0.65 or less. I just bought an 8-oz. package of cream cheese at the grocery store for $1.65. I realize that's kind of a lot, and I usually wait until it goes on sale around $1.25 or less so I'll do my analysis based on both numbers just for comparison. 

8-oz. package of cream cheese for $1.25 to $1.65 works out to be about $0.16 to $0.21/ounce
6-oz. of homemade yogurt cheese for $0.65 works out to be about $0.11/ounce
The homemade yogurt cheese saves me from $0.05 to $0.10/ounce or $0.40 to $0.80 for 8-oz. 

That's a cost savings anywhere from 46% to 92%. That's significant savings! And will surely add up over time. That's not to mention the health benefits of the yogurt cheese instead of cream cheese.


The properties of yogurt cheese are a bit different than cream cheese so it's not always a perfect swap when using yogurt cheese as a substitution, but for many recipes it works just as good. Do some experimenting of your own or look for recipes that I'll post in the future that use yogurt cheese as a substitution for cream cheese.

Well now you know all you need to about how to make yogurt cheese. Have you ever made it? What did you think? What other things have you done to save money this week? Happy Frugal Friday and I hope you enjoy your weekend!

This week I'll be linking to some of these link parties.
Email ThisBlogThis!Share to XShare to Facebook
Posted in Frugal Friday, Kitchen Tips | No comments
Newer Post Older Post Home

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • Frugal Friday: The Cost of Convenience
    How much do you pay for convenience? Last week I really enjoyed reading  this post by Katherine at Proverbs and Pacifiers  on this very subj...
  • Honey Caramel Apples
    I can't wait to post today's recipe! It's a perfect no-sugar Halloween (or Fall) treat! Truly delicious and I'm craving one ...
  • Helpful Healthful Cooking Substitutions
    Here are some healthful substitutions that I use in my cooking all the time. Substitutes for Oil in Baking - I substitute pureed fruits or ...
  • Changing Tastes
    I've learned that are bodies are amazing in so many ways. One of those amazing things about our bodies is our taste buds. Our tastes nat...
  • Sugar Free Chocolate Pieces a.k.a Homemade Chocolate Chips
    Today I'm sharing another great sugar free recipe with you. This is a recipe that I just discovered this week that I found over at  Dome...
  • Roasted Pumpkin Seeds
    It's that spooky time of the year that's so much fun for kids! We'll have a ninja and a dinosaur running around here this year o...
  • Easy Pear Sauce (No Sugar)
    After I posted on fresh peach syrup a few weeks ago I thought I'd try creating a no sugar pancake/waffle topping with pears. I was amaz...
  • Frugal Friday: Frugal Date Night Ideas
    As you may know, on this blog I talk a lot about creating healthy families. One of the most important parts of a healthy family is a healthy...
  • Friday Night: Pizza Night!!
    It's Friday again! Yeah! And in our family it's a double YEAH because Friday night is pizza night - our favorite! This is a traditio...
  • Whole Grain Oatmeal Cookies
    One of my favorite food memories is coming home from school to freshly baked oatmeal cookies. Whenever I taste or smell an oatmeal cookie it...

Categories

  • Be Your Best Self
  • Beverages
  • Breads
  • Breakfasts
  • Budgeting
  • Canning
  • Children's Books
  • Cooking Substitutes
  • Dehydrating
  • Desserts
  • Dinners
  • Emergency Preparedness
  • exercise
  • Family Fun
  • Food for thought
  • Food Preservation
  • Food Storage
  • Frugal Friday
  • Garden
  • Health Education
  • Kid Food
  • Kitchen Tips
  • Meal Plans
  • Meet Whole Foods
  • Nonfood Recipes
  • Pressure Cooker Recipes
  • Salads
  • Side Dishes
  • Snacks
  • Soups
  • Sugar Free
  • Vegetarian Dinners
  • Whole Grain

Blog Archive

  • ►  2014 (2)
    • ►  January (2)
  • ▼  2013 (76)
    • ►  December (2)
    • ►  November (4)
    • ►  October (8)
    • ►  September (4)
    • ►  August (3)
    • ►  July (6)
    • ►  June (8)
    • ►  May (9)
    • ▼  April (7)
      • Strawberry Slushie
      • Frugal Friday: Kitchen Tip/Tutorial: How to Make Y...
      • Garden Update
      • Frugal Friday: How to Curb a Sweet Tooth
      • Easy Pear Sauce (No Sugar)
      • Frugal Friday: Is Higher Education Worth the Cost?
      • Perfect Potato Salad with Quinoa
    • ►  March (9)
    • ►  February (7)
    • ►  January (9)
  • ►  2012 (143)
    • ►  December (2)
    • ►  November (4)
    • ►  October (6)
    • ►  September (3)
    • ►  August (5)
    • ►  July (8)
    • ►  June (12)
    • ►  May (11)
    • ►  April (17)
    • ►  March (22)
    • ►  February (29)
    • ►  January (24)
  • ►  2011 (47)
    • ►  December (5)
    • ►  October (5)
    • ►  September (4)
    • ►  August (1)
    • ►  July (1)
    • ►  June (5)
    • ►  May (3)
    • ►  April (5)
    • ►  March (5)
    • ►  February (5)
    • ►  January (8)
  • ►  2010 (27)
    • ►  December (2)
    • ►  October (2)
    • ►  September (3)
    • ►  August (1)
    • ►  July (2)
    • ►  June (1)
    • ►  May (1)
    • ►  April (4)
    • ►  March (2)
    • ►  February (4)
    • ►  January (5)
  • ►  2009 (68)
    • ►  October (6)
    • ►  September (1)
    • ►  August (6)
    • ►  July (5)
    • ►  June (3)
    • ►  May (6)
    • ►  April (5)
    • ►  March (13)
    • ►  February (9)
    • ►  January (14)
  • ►  2008 (33)
    • ►  December (12)
    • ►  November (10)
    • ►  October (11)
Powered by Blogger.

About Me

Unknown
View my complete profile